3 month coaching review (no exercise/delicious food) - Chris

Every morning I step on the scale and look in the mirror, I feel accomplished and genuinely happy that I'm trending in the right direction.  To remind myself that this is real life, the pants I used to wear unbuttoned, with a belt, I still wear.  Buttoned.  Shirt tucked in, filling in the space my belly flab used to occupy in my pants.  He modestly insists that he's simply injected "fat burning code" in my programming.

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My Grandmas success with Paleo eating

In an effort to get healthier and being totally inspired by my grandson, approximately three weeks ago I put my husband and myself on the Paleo diet. I must say it was with trepidation that I entered this "foreign" territory. We have led a "low fat" lifestyle for years (sometimes more faithful than others), but for the most part, low fat. Even with that, my cholesteol has crept up to the point that my doctor put me on medication for it.

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KETO COACHING REVIEW / SUCCESS STORY

KETO COACHING REVIEW / SUCCESS STORY

In Jan of 2016 I found myself at a loss with my health.  I tried many diets and programs and had some success but it always came down to how long I could sustain the restrictions of cutting calories and eliminating the foods I liked  From weight watchers, plant base vegan, and even Atkins they were all a fail for me.  Those diets left me unsatisfied, hungry, and low on energy.

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SUCCESS STORY - ANDREW BROWN

SUCCESS STORY - ANDREW BROWN

On January 2nd, 2015 I suffered 3 broken vertebrae, a fractured pelvis, broken radius and a shattered metacarpal after being hit by a Cadillac Escalade, while riding my motorcycle.  After surgery, some titanium screws & rod in my hand and a hell of a lot Percocet I went home in a wheelchair. Doctors told me I would not be able to do all of the physical activities I love anymore. 

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