Eat Meat/Drink Water - The macros of a ribeye steak diet...yes, it's Keto, so what?

Eat Meat/Drink Water - The macros of a ribeye steak diet...yes, it's Keto, so what?

A reader (David) posted the following question in the "Becoming the Carnivore" comment section:

"How much meat/grams do you eat per day?"

I think my answer is better shared as its own post. The question seems simple, and I will attempt to answer it simply, but there are tricky calculations I want to make clear. 

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The PURE study: 150k people, 17 countries - VIDEO

The PURE study: 150k people, 17 countries - VIDEO

The next time someone tells you to eat less fat and less salt...send them this link.

The president of the World Heart Association says that fats (even saturated fats) are protective and carbohydrates are harmful for cardio vascular disease (CVD).

"Contrary to common belief the recommendation to reduce has NO SCIENTIFIC BASIS."

This research flies in the face of the current World Health Organization (WHO) and American Heart Association dietary guidelines. 

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Keto flu or Low-carb flu explained and 8 ways to crush it

Keto flu or Low-carb flu explained and 8 ways to crush it

I’ll be real with you. This is the crappiest part of the ketogenic diet. It sucks and it’s the reason most fail at low carb. It takes no prisoners. You either make it through adaptation, or you surrender to sugar burning. You can't avoid it. But, there are tricks to dull the symptoms. I’ll share them with you so you don’t waste months in pain, like I did.

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DONUTS AND COCAINE + 5 TIPS TO CONQUER SUGAR CRAVINGS

DONUTS AND COCAINE + 5 TIPS TO CONQUER SUGAR CRAVINGS

Low blood sugar can turn an Alpha male into a weakling in 2.5 seconds, derailing any nutrition game plan faster than you can say Cinnabon. Cravings strike in the late evening, unable to think straight, I crawl out of bed and drive to the 24 hour donut shop, barefoot…no time for shoes. I order 4 or 5 while swallowing pools of saliva that form under my tongue. The clerk tongs them into bags at what seems to be a glacial pace. I tear into the bags shoving the sugary dough into my face, regrettably, and then finish the job in bed before passing out. The sugar addiction is real!

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