How to not train like a pussy and actually get stronger.

How to not train like a pussy and actually get stronger.

In a decade of training, I've only made legitimate strength gains in the last 2 years. #SadAF. Most people have no idea how to get stronger, especially personal trainers.

I'll prove this point using a recent study where trainers failed to produce any significant gains in trainees. I'll explain what they did wrong and I'll show you how to train in a way that actually works so you don't waste 8 years of your life, like me.

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Powerlifting - the best sport for busy dads

Powerlifting - the best sport for busy dads

“Physical strength is the most important thing in life. This is true whether we want it to be or not…”

“…A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.”

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Dad Strength Circuits

Dad Strength Circuits

When the public gym gets boring I train like William Wallace in my backyard. 

I swing medieval weapons, hurl large stones and increase my savage points by 1000. It's a fun change of pace and nice to train at home, in the sun and fresh air.

This training builds Dad strength in a way the gym can't. It's unconventnional, dynamic and functional. This type of training translates well to real life. 

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KETO SUPERHERO - GETTING JACKED WITHOUT CARBS

PART 3 - SLEEP AND HORMONES

My Superpower

I can read scientific texts on nutrition and strength training all day long with fervor. Then I obsess until finding a practical application to daily life. Ok, so its not cool like supersonic flight but it's how I designed this program. 

I saw the need for a healthy and sustainable means to strength and size. Most online programs are more complicated than string theory. Everything here is based on the research of much smarter people. I pieced everyting together in a way that made sense to me.

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